Good morning, today I recommend the book, Gary Bishop, "Unf * ck Yourself", in which the author gives us advice on how to fix ourselves. More specifically, how to change the way you think so that you stop stopping yourself. We often sabotage ourselves in our thoughts. Changing the internal critical monologue turns out to be vital to being happy, achieving success etc.
Unf * uck Yourself is not the first book on this subject in my library. It's fun to read, I've found some useful tips for myself. I recommend it with a clear conscience.